Bruno Sade

There are many ways to define what a personal boundary is. One definition that makes sense to me is that our personal boundaries, among other things, allow us to: say “no”, accept being told “no” in a graceful way, and avoid suffering trying to control the uncontrollable. Today I’ll talk about how to use EFT to …

Video: How to use EFT to improve your ability to gracefully accept hearing “no” from other people Read More »

There are many ways to define what a personal boundary is. One definition that makes sense to me is that our personal boundaries, among other things, allow us to: say “no”, accept being told “no” in a graceful way, and avoid suffering trying to control the uncontrollable. Today I’ll talk about how to use EFT to …

Video: How to use EFT to improve your personal boundaries – saying “no” Read More »

As we know, one of the best ways to make sure that we are tapping in a focused and targeted way is to tap on specific events (past memories or future made up scenarios), which act as “table legs” that are keeping our issues or “tabletops” in place. That is the “tabletop and table legs” …

Video: What if you are tapping on a specific event and suddenly a global statement comes up? Read More »

Increasing your effectiveness with EFT, part 42. As we know, one of the best ways to make sure that we are tapping in a focused and targeted way is to tap on specific events (past memories or future made up scenarios), which act as “table legs” that are keeping our issues or “tabletops” in place. …

What if you are tapping on a specific event and suddenly a global statement comes up? Read More »

A few weeks ago I talked about the analogy of “table legs and tabletops” in EFT, which allows us to distinguish between a general/global issue (the “tabletop”) and the emotionally charged memories that help keep it in place (the “table legs”). In this analogy, a “tabletop” is a global or general problem, issue or belief. And the …

Video: The Hollywood Movie Script Analogy Read More »

Increasing your effectiveness with EFT, part 41. A few weeks ago I wrote about the analogy of “table legs and tabletops” in EFT, which allows us to distinguish between a general/global issue (the “tabletop”) and the emotionally charged memories that help keep it in place (the “table legs”). In this analogy, a “tabletop” is a global or …

The Hollywood movie script analogy to go from a global issue to a specific event Read More »