Sometimes when addressing our issues, we may become discouraged by their complexity and multi-layered nature. At times, we feel like we’re making progress, but at others, we might feel stuck or as though we’re regressing. I’d like to share an encouraging analogy I heard years ago: the analogy of a ship in the ocean. Imagine a …
Increasing your effectiveness with EFT, part 75. Sometimes when addressing our issues, we may become discouraged by their complexity and multi-layered nature. At times, we feel like we’re making progress, but at others, we might feel stuck or as though we’re regressing. I’d like to share an encouraging analogy I heard years ago: the analogy of …
Changing Course: The Power of Small, Steady Shifts in Overcoming Personal Challenges Read More »
In our journey with EFT (Emotional Freedom Techniques), a common concern may arise. Some of us may worry that by resolving the issue we are working on, we will somehow feel obligated to make a decision we are not ready for. An example of such a decision could be ending a relationship. This fear might …
Video: EFT and Decision-Making: Freedom, Not Fear Read More »
Increasing your effectiveness with EFT, part 74. In our journey with EFT (Emotional Freedom Techniques), a common concern may arise. Some of us may worry that by resolving the issue we are working on, we will somehow feel obligated to make a decision we are not ready for. An example of such a decision could …
If you’ve ever tried an EFT (Emotional Freedom Techniques) session, you know it’s all about tapping and paying attention to your feelings. But what if I told you to think about it like a conversation between your conscious and subconscious mind? Sounds intriguing, right? Let’s dive deeper. Your conscious mind initiates the conversation. It decides …
Video: EFT – A Dialogue Between the Conscious and Subconscious Mind Read More »
Increasing your effectiveness with EFT, part 73. If you’ve ever tried an EFT (Emotional Freedom Techniques) session, you know it’s all about tapping and paying attention to your feelings. But what if I told you to think about it like a conversation between your conscious and subconscious mind? Sounds intriguing, right? Let’s dive deeper. Your …
EFT: A Dialogue Between the Conscious and Subconscious Mind Read More »
Have you ever wondered if “negative energy” is truly negative? What if our perception of “negative energy”, such as the draining effect of a chronically complaining friend, isn’t inherently negative, but rather our personal energy system’s response to it? Much like an allergic reaction triggered by a previous wound or blockage? This interesting perspective was first introduced …
Video: Is There Really Such a Thing as “Negative Energy”? Read More »
There’s an important difference between a belief, such as “there’s something wrong with me,” and a passing thought. To understand this difference, we must first define what a “belief” is. More than just a thought, a belief is a conviction held to be true that carries emotional weight. This emotional weight is what makes beliefs …
Video: Beliefs vs Thoughts: What’s the Difference? Read More »
Increasing your effectiveness with EFT, part 72. Have you ever wondered if “negative energy” is truly negative? What if our perception of “negative energy”, such as the draining effect of a chronically complaining friend, isn’t inherently negative, but rather our personal energy system’s response to it? Much like an allergic reaction triggered by a previous wound or …
Is There Really Such a Thing as “Negative Energy”? Read More »
Increasing your effectiveness with EFT, part 71. There’s an important difference between a belief, such as “there’s something wrong with me,” and a passing thought. To understand this difference, we must first define what a “belief” is. More than just a thought, a belief is a conviction held to be true that carries emotional weight. …