Increasing your effectiveness with EFT, part 96. In today’s article, I’d like to talk about the issue of caring too much about what other people think. And I want to emphasize the words “too much” because I do think it’s healthy to care about what other people think to some degree, because we live in an interdependent …
How to Stop Caring So Much About What Other People Think Read More »
In many countries, there has been an increase in polarization over the past few years. This means that, for many people (myself included), political elections feel like there’s a lot at stake. They can evoke deep emotions, especially when the candidate we support doesn’t win. This is sometimes known as “Election Trauma”. So, how can …
Video: How can we use EFT to deal with “Election Trauma”? Read More »
Increasing your effectiveness with EFT, part 95. In many countries, there has been an increase in polarization over the past few years. This means that, for many people (myself included), political elections feel like there’s a lot at stake. They can evoke deep emotions, especially when the candidate we support doesn’t win. This is sometimes …
How can we use EFT to deal with “Election Trauma”? Read More »
As you might have heard me say before, EFT tends to work best when we are specific with the issue we are focusing on. This is typically done best by focusing on a specific event, such as a recent or future time where the issue you want to address might show up. However, there’s another way …
Increasing your effectiveness with EFT, part 94. As you might have heard me say before, EFT tends to work best when we are specific with the issue we are focusing on. This is typically done best by focusing on a specific event, such as a recent or future time where the issue you want to …
Lately, I’ve been thinking about how to describe what EFT does, especially to someone who’s new to it. And here’s what I’ve been able to come up with, with some examples from my practice: EFT is for those moments when you wish your feelings were different.
Increasing your effectiveness with EFT, part 93. Lately, I’ve been thinking about how to describe what EFT does, especially to someone who’s new to it. And here’s what I’ve been able to come up with, with some examples from my practice: Imagine there’s a way to shift how you feel about certain things in your …
Explaining EFT: How It Transforms Feelings, Thoughts, and Actions Read More »
Last week, I discussed the Tell The Story Technique, an EFT method specifically designed for traumatic memories, especially those where the body’s physical integrity was at risk. Today, I’d like to delve deeper into its methodology by comparing it to two other EFT techniques: Basic EFT and Sneaking Up.
Increasing your effectiveness with EFT, part 92. Last week, I discussed the Tell The Story Technique, an EFT method specifically designed for traumatic memories, especially those where the body’s physical integrity was at risk. Today, I’d like to delve deeper into its methodology by comparing it to two other EFT techniques: Basic EFT and Sneaking …
Why is The Tell The Story Technique done the way it’s done? Read More »
Today, I want to talk about a technique that’s great for when your client wants to work on a traumatic memory that involves a threat (or the perception of a threat) to his or her personal safety, such as a sexual or physical assault, a car accident, a sports injury, a surgical procedure, etc. In …