Today I’m going to talk about one of the most important concepts within EFT, and one that will probably make a great difference in your tapping once you learn it. It’s the concept of “shifting aspects”. In a nutshell, “shifting aspects” is when, after a round of tapping, when you reassess what you were focusing …
Increasing your effectiveness with EFT, part 49. Today I’m going to talk about one of the most important concepts within EFT, and one that will probably make a great difference in your tapping once you learn it. It’s the concept of “shifting aspects”. In a nutshell, “shifting aspects” is when, after a round of tapping, …
In today’s short video, I want to share some thoughts about what “holding space” means in an EFT session. You might have heard before about the importance of EFT practitioners being able to “hold space” for their clients, but maybe you don’t know what that means. The way I see it, an easier way to …
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Increasing your effectiveness with EFT, part 48. In today’s short article, I want to share some thoughts about what “holding space” means in an EFT session. You might have heard before about the importance of EFT practitioners being able to “hold space” for their clients, but maybe you don’t know what that means. The way …
In today’s short video, I want to share some thoughts about giving advice. The first distinction to make is that advice can be solicited or unsolicited. We all know that unsolicited advice usually doesn’t land very well. However, I think that something not everyone knows is that, even when someone asks for our advice, whether …
Increasing your effectiveness with EFT, part 47. In today’s short article, I want to share some thoughts about giving advice. The first distinction to make is that advice can be solicited or unsolicited. We all know that unsolicited advice usually doesn’t land very well. However, I think that something not everyone knows is that, even …
We could say that a belief is a generalization about something or someone. Whether they are actually true or not, accurate or inaccurate, empowering or limiting, we could say that beliefs are statements of how we think that someone or something is. Some beliefs might be held individually, and others can be held socially/culturally. We …
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Increasing your effectiveness with EFT, part 46. We could say that a belief is a generalization about something or someone. Whether they are actually true or not, accurate or inaccurate, empowering or limiting, we could say that beliefs are statements of how we think that someone or something is. Some beliefs might be held individually, …
What do I mean by “suffering is trying to control the uncontrollable”? This phrase comes from a quote by Greek philosopher Epictetus, who said: “Suffering arises from trying to control what is uncontrollable, or from neglecting what is within our power”. External events are beyond our control, but we are responsible for our own actions. Similarly, …
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Increasing your effectiveness with EFT, part 45. There are many ways to define what a personal boundary is. One definition that makes sense to me is that our personal boundaries, among other things, allow us to: say “no”, accept being told “no” in a graceful way, and avoid suffering trying to control the uncontrollable. Today I’ll …