Increasing your effectiveness with EFT, part 144. When practicing EFT, it’s essential to pause and reassess after every one or two rounds of tapping. This pause helps us determine how we are feeling now and what to focus on next. Should we continue tapping on the same phrase, or has another layer of emotion or …
Increasing your effectiveness with EFT, part 143. Public speaking is a common source of stress and anxiety for many people. Whether you’re preparing for an upcoming presentation or reflecting on one that didn’t go as planned, the fear of speaking in front of others can be overwhelming. The good news is that EFT (Emotional Freedom …
Increasing your effectiveness with EFT, part 142. When you’re dealing with a problem or challenging situation, sharing your emotions with someone you trust can be incredibly helpful. But how often do we clearly communicate what we need from the other person? Sometimes, we just need to vent. Other times, we’re seeking advice. Or maybe we …
Communicating Your Emotional Needs: How EFT Can Help Read More »
I’m excited to share a special interview that came out today, where EFT Trainer Jules Vandermaat and I dive into my personal journey with EFT. In this conversation, I reflect on how EFT has profoundly impacted various aspects of my life, including: • Easing the fear of judgment (that constant worry about what …
How EFT Helped Me: A Conversation with Jules Vandermaat Read More »
Increasing your effectiveness with EFT, part 141. We live in a world that constantly bombards us with unrealistic ideals, not just about beauty, but also about emotions. Just as we’re inundated with images of flawless appearances, we’re also surrounded by an expectation of relentless positivity and happiness. The message is clear: you should be happy, grateful, and positive …
The Harm of Toxic Positivity: When We Weaponize Gratitude Against Ourselves Read More »
Increasing your effectiveness with EFT, part 140. I’ve recently started reading a fascinating book titled Toxic Positivity by Whitney Goodman. Goodman discusses how much of today’s positivity lingo, although well-intentioned, can actually be counterproductive. Many positive statements we hear or say to ourselves are oversimplified and lack nuance, compassion, and curiosity. Instead of helping, they can dismiss or …
EFT vs. Toxic Positivity: Embracing Genuine Emotions Read More »
Increasing your effectiveness with EFT, part 139. Setting boundaries can be challenging for many of us, especially if we’re used to putting others’ needs first. Often, we avoid the short-term discomfort of saying “no” to something we don’t truly want to do, like volunteering when we’re already stretched thin. However, this can lead to greater discomfort later on as …
Setting Boundaries with EFT: Choosing Short-Term vs. Long-Term Discomfort Read More »
Increasing your effectiveness with EFT, part 138. When tapping on difficult emotions, it can sometimes feel overwhelming if we’re dealing with what seems like a whole period of time that was challenging or distressing. It’s common to have memories of long-term struggles, like a difficult school year or an uncomfortable work environment, and to feel as …
Breaking Down Difficult Periods: Using EFT on Long-Term Challenges Read More »
Increasing your effectiveness with EFT, part 137. When it comes to managing and processing emotions, two primary approaches can help us understand how we deal with our emotional experiences: top-down and bottom-up. These approaches represent different pathways in the brain for regulating emotions. Today, I’d like to explore these approaches and how EFT (Emotional Freedom Techniques) …
Top-Down vs. Bottom-Up Approaches to Emotions: How EFT Combines Both Read More »
Hi everyone, I’m Bruno, an Accredited Advanced EFT Practitioner and Psychologist. I’ve been using EFT for years to help people manage emotional reactions, release triggers, and feel calmer and more in control. I’m currently offering a few free EFT sessions for those who have never tapped with me before, in exchange for a short conversation where we’ll …