Bruno Sade

Increasing your effectiveness with EFT, part 69. Last week, we discussed the “cup of tea” analogy in Emotional Freedom Techniques (EFT). In this context, the “tea” is our focus during tapping. We want to ensure it’s neither too cold (lacking any emotional charge) nor too hot (evoking overwhelming emotional intensity). As practitioners and clients, understanding this analogy can …

Eyes Open or Closed? Managing Emotional Intensity in EFT Read More »

In this video, we’ll be exploring a practical and relatable analogy that can enhance our understanding of Emotional Freedom Techniques (EFT). Just like we prefer a cup of tea or a bowl of soup to be at just the right temperature, there’s a balance to be found in our emotional intensity when using EFT. The …

Video: The Tea and Soup Analogy – Finding the Right Temperature with EFT Read More »

Increasing your effectiveness with EFT, part 68. Think about a bowl of soup or a cup of tea for a moment. We don’t want them too hot or too cold, right? This analogy can help us understand when we might need to use Gentle Techniques in Emotional Freedom Techniques (EFT). It can also help our clients …

The Tea and Soup Analogy: Finding the Right Temperature with EFT Read More »

In this video, we delve into a less-discussed aspect of EFT (Emotional Freedom Techniques) sessions – the pressure or anxiety a client might feel during an EFT session with a practitioner. While we, as practitioners, are often focused on our performance, it’s crucial to acknowledge and address the concerns clients might have, such as “Will …

Video: Easing the Pressure Clients Might Feel During an EFT Session – Let’s Share Our Thoughts Read More »

Increasing your effectiveness with EFT, part 67. As EFT (Emotional Freedom Techniques) practitioners, we know the worries that can arise when starting out, or even as we continue our practice. Questions like, “Will the session go well?” or “Will the client be happy with my service?” are common. With experience and tapping, these concerns tend …

Easing the Pressure Clients Might Feel During an EFT Session: Let’s Share Our Thoughts Read More »

In this video, I share my personal experience with using continuous EFT Tapping to help manage anxiety, worry, and fear. While I haven’t found continuous tapping beneficial in every situation, it can provide some relief in certain circumstances.  Discover how tapping without words and without too much focus on the issue can help let go …

Video: Tapping Through Anxiety – Continuous Tapping and the Power of Distraction Read More »

Increasing your effectiveness with EFT, part 66. In a recent article, I discussed the challenges of identifying the right words or pinpointing specific events and emotions when tapping alone. As a solution, some people recommend incorporating continuous tapping throughout the day to integrate tapping into our daily routines, such as when watching TV. This approach involves tapping on the …

Tapping Through Anxiety: Continuous Tapping and the Power of Distraction Read More »

In this video, we share helpful tips for more effective self-tapping in EFT, including staying hydrated, being specific with triggers, using neutral phrases, tapping with mental images, and tuning into specific sensations in the body.  We discuss the concept of shifting aspects and offer practical examples of how to tap on multiple aspects within a …

Video: 10 Tips for More Effective EFT Tapping By Yourself Read More »

Increasing your effectiveness with EFT, part 65. As an EFT tapping practitioner, I understand that sometimes it can be challenging to tap on your own and see results. Tapping with a skilled practitioner can be very helpful, but there are ways to improve your self-tapping experience. In this blog post, I’ll share some tips that …

10 Tips for Effective EFT Tapping When Practicing Alone Read More »

In this video, I share my personal experience with incorporating EFT tapping into emotional moments, specifically while crying. Discover the potential benefits of this approach, as I discuss how it can lead to deeper and more profound emotional release without forcing yourself to cry.  Learn about the concept of continuous tapping throughout the day, and …

Video: The Usefulness of Tapping While Crying to Enhance Emotional Release Read More »