Increasing your effectiveness with EFT, part 74. In our journey with EFT (Emotional Freedom Techniques), a common concern may arise. Some of us may worry that by resolving the issue we are working on, we will somehow feel obligated to make a decision we are not ready for. An example of such a decision could …
If you’ve ever tried an EFT (Emotional Freedom Techniques) session, you know it’s all about tapping and paying attention to your feelings. But what if I told you to think about it like a conversation between your conscious and subconscious mind? Sounds intriguing, right? Let’s dive deeper. Your conscious mind initiates the conversation. It decides …
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Increasing your effectiveness with EFT, part 73. If you’ve ever tried an EFT (Emotional Freedom Techniques) session, you know it’s all about tapping and paying attention to your feelings. But what if I told you to think about it like a conversation between your conscious and subconscious mind? Sounds intriguing, right? Let’s dive deeper. Your …
EFT: A Dialogue Between the Conscious and Subconscious Mind Read More »
Have you ever wondered if “negative energy” is truly negative? What if our perception of “negative energy”, such as the draining effect of a chronically complaining friend, isn’t inherently negative, but rather our personal energy system’s response to it? Much like an allergic reaction triggered by a previous wound or blockage? This interesting perspective was first introduced …
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There’s an important difference between a belief, such as “there’s something wrong with me,” and a passing thought. To understand this difference, we must first define what a “belief” is. More than just a thought, a belief is a conviction held to be true that carries emotional weight. This emotional weight is what makes beliefs …
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Increasing your effectiveness with EFT, part 72. Have you ever wondered if “negative energy” is truly negative? What if our perception of “negative energy”, such as the draining effect of a chronically complaining friend, isn’t inherently negative, but rather our personal energy system’s response to it? Much like an allergic reaction triggered by a previous wound or …
Is There Really Such a Thing as “Negative Energy”? Read More »
Increasing your effectiveness with EFT, part 71. There’s an important difference between a belief, such as “there’s something wrong with me,” and a passing thought. To understand this difference, we must first define what a “belief” is. More than just a thought, a belief is a conviction held to be true that carries emotional weight. …
Deciding what to work on with EFT can sometimes pose a challenge, whether we’re considering a broader ‘issue’ or a specific memory. With so many memories to choose from, the decision can be overwhelming. Today, I’d like to discuss the concept of repetition as a useful indicator of what we might want to address. By “repetition”, …
Video: The Role of Repetition in Choosing What to Work on with EFT Read More »
Increasing your effectiveness with EFT, part 70. Deciding what to work on with EFT can sometimes pose a challenge, whether we’re considering a broader ‘issue’ or a specific memory. With so many memories to choose from, the decision can be overwhelming. Today, I’d like to discuss the concept of repetition as a useful indicator of what …
The Role of Repetition in Choosing What to Work on with EFT Read More »
In today’s video, we explore an often-overlooked aspect of Emotional Freedom Techniques (EFT) – should you keep your eyes open or closed during the tapping process? As both practitioners and clients, understanding this concept can help us manage emotional intensity more effectively. Using the “cup of tea” analogy, we’ll discuss how keeping your eyes open …
Video: Eyes Open or Closed? Managing Emotional Intensity in EFT Read More »