Increasing your effectiveness with EFT, part 84. When it comes to measuring progress in EFT (Emotional Freedom Techniques) in a quantitative way, there are two complementary methods: “SUDs” and “VOCs.” It can be useful to know both, and to understand the difference between them. While these are valuable for quantitative assessments, it’s important to remember …
How to Measure Progress in EFT: VOC vs SUD Explained Read More »
In today’s video, I’d like to offer a few tips on how we can use EFT to reduce cravings. This might be the craving or desire for eating a certain food (chocolate, chips, etc), using a certain substance (like smoking cigarettes or drinking alcohol) or doing a certain behavior (like biting our nails). We can: …
Increasing your effectiveness with EFT, part 83. In today’s article, I’d like to offer a few tips on how we can use EFT to reduce cravings. This might be the craving or desire for eating a certain food (chocolate, chips, etc), using a certain substance (like smoking cigarettes or drinking alcohol) or doing a certain …
Emotional Freedom Techniques (EFT), also known as “tapping”, is a powerful tool designed to help you diminish and release unpleasant emotional reactions and limiting beliefs. We do that by tapping on specific “acupoints” in the face and torso and repeating phrases related to the issue we’re addressing. Is there an optimal number of words to …
Video: How many words should we use when we do EFT? Read More »
Increasing your effectiveness with EFT, part 82. Emotional Freedom Techniques (EFT), also known as “tapping”, is a powerful tool designed to help you diminish and release unpleasant emotional reactions and limiting beliefs. We do that by tapping on specific “acupoints” in the face and torso and repeating phrases related to the issue we’re addressing. Is …
When coming up with a setup statement to start tapping, it can be useful to emphasize the emotion that we are focusing on with our tapping, since this is what tends to shift when we do EFT. One way to do this is with the following structure: Even though I feel… (name the main emotion you …
Video: The EFT Sandwich – How to Emphasize Emotion in Your Tapping Setup Statement Read More »
Increasing your effectiveness with EFT, part 81. When coming up with a setup statement to start tapping, it can be useful to emphasize the emotion that we are focusing on with our tapping, since this is what tends to shift when we do EFT. One way to do this is with the following structure: Even …
The EFT Sandwich: How to Emphasize Emotion in Your Tapping Setup Statement Read More »
In my last video, I introduced you to the useful “banana bread analogy”, a concept developed by the excellent EFT International Trainer Jules Vandermaat. Today, I’d like to invite you to dig deeper into this analogy and uncover some of its layers.
Increasing your effectiveness with EFT, part 80. In my last article, I introduced you to the useful “banana bread analogy”, a concept developed by the excellent EFT International Trainer Jules Vandermaat. Today, I’d like to invite you to dig deeper into this analogy and uncover some of its layers. Think of any emotional issue you want …
Recently, someone asked me for tips on creating “effective phrases for self-tapping”. Drawing from my experience as a psychologist and EFT practitioner, here are some guidelines.