Bruno Sade

Increasing your effectiveness with EFT, part 163. Recently, someone asked me a thoughtful question: They shared that they’ve been experimenting with a technique where they simply observe a physical sensation associated with an emotion—without judgment, without trying to change it. Just noticing. And they’ve found that after a while, the sensation tends to fade, and …

Observing Feelings vs. Tapping on Them: Can Both Approaches Work Together? Read More »

Increasing your effectiveness with EFT, part 162. Imagine someone breaks their arm. Everyone around them can see the cast, the pain, the limitations. They’re offered help, sympathy, and time to heal. Now imagine someone goes through intense emotional pain—like being bullied, shamed, or rejected during formative years. There’s no cast, no visible sign of injury. …

Why You Can’t Think Your Way Out of Emotional Wounds Read More »

Increasing your effectiveness with EFT, part 161. Breakups can be incredibly painful, whether you initiated it or not. Even when we know it was the right decision, there is still grief to process. That grief can take many forms: the loss of the specific person, the relationship itself, the shared routines, mutual friends, and the …

Using EFT to Recover After a Breakup Read More »

Increasing your effectiveness with EFT, part 160. EFT (Emotional Freedom Techniques), also known as tapping, can be a powerful tool for working with the emotional components that often accompany chronic pain or long-standing physical issues like IBS, migraines, fibromyalgia, and more. To be clear: EFT is not a replacement for medical care. It’s always important …

Using EFT to Address Chronic Pain and Physical Conditions Read More »

Increasing your effectiveness with EFT, part 159. One of the issues I love helping my clients with the most is social anxiety. It’s an area where tapping (EFT) can make a profound difference, and it’s a process that benefits from a very gentle, patient approach. When working on social anxiety, I always start by offering …

How EFT Tapping Can Help with Social Anxiety Read More »

Increasing your effectiveness with EFT, part 158. We’ve all been there: staring at a task we “should” be doing, yet somehow feeling frozen, overwhelmed, or stuck. Procrastination can be frustrating and discouraging, especially when we know that getting started is often the hardest part. One helpful strategy for moving through procrastination is to focus on …

Getting Unstuck: Using EFT and Baby Steps to Move Through Procrastination Read More »

Increasing your effectiveness with EFT, part 157. Have you ever sat down to do some tapping—perhaps to work through a longstanding emotional block—and found yourself… hesitating? You might notice a subtle (or not-so-subtle) resistance. A thought like: “Maybe I’ll do it later,” or “I’m not sure this will help.” Or even just a vague sense …

When a Part of You Doesn’t Want to Heal: Understanding EFT Resistance with Compassion Read More »

Increasing your effectiveness with EFT, part 156. EFT (Emotional Freedom Techniques) is often recognized for its ability to improve performance and enjoyment in areas like work, sports, and personal development. But what about parenting? Parenting is one of the most emotionally demanding roles a person can take on, and just like in other areas of …

How EFT Can Support You in Parenting Read More »

Increasing your effectiveness with EFT, part 155. If you’ve ever started tapping on an issue and noticed that your emotional intensity actually increased before it began to decrease, you’re not alone. This is a common experience, and it makes complete sense once we understand why it happens. Bringing What’s Under the Surface Into Focus In …

Why Does the Intensity Sometimes Go Up When We Start Tapping? Read More »

Increasing your effectiveness with EFT, part 154. EFT (Emotional Freedom Techniques) can be incredibly powerful when combined with parts work, a therapeutic approach that acknowledges and engages with different aspects of our psyche. In my experience, this combination works best when we allow these parts to simply be as they are—without pushing for content, demanding …

Combining EFT with Parts Work: Meeting Ourselves Where We Are Read More »