Increasing your effectiveness with EFT, part 37. Last week I talked about a useful mindset to have when doing EFT by yourself: to have the intention to simply notice and allow whatever feelings and emotions arise, rather than trying to “quickly tap them away”. Because if you do the latter, you tend to run into …
The importance of not having an agenda as an EFT practitioner Read More »
Today I want to share with you something I’ve noticed in my own personal tapping. Let’s say that I’m experiencing an unpleasant emotional reaction, for example I’m feeling nervous or anxious about an upcoming meeting, and I notice that my body is shaking or trembling because of that nervousness. If I start tapping on that …
Increasing your effectiveness with EFT, part 36. Today I want to share with you something I’ve noticed in my own personal tapping. Let’s say that I’m experiencing an unpleasant emotional reaction, for example I’m feeling nervous or anxious about an upcoming meeting, and I notice that my body is shaking or trembling because of that …
There are 2 important aspects to address when tapping on the possible emotional contributing factors to a physical pain or symptom. These are: 1) What we think caused the pain or symptom and how we feel about that; 2) The future consequences we anticipate might take place as a result of having this pain or symptom and …
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Increasing your effectiveness with EFT, part 35. Last week we talked about one of the ways to use EFT to work on the possible underlying emotional contributing factors to physical pain or physical symptoms. And that way was to tap on our feelings about what we think caused the pain or symptom. Today I want …
Another important aspect to address when tapping on physical pain Read More »
Most of us have probably experienced, to some degree, the fear of public speaking. Today I want to talk about an aspect of it that I believe is important to address with EFT. And this aspect is: our reaction to the physical symptoms we might have because of this fear. Chances are, one of the reasons …
Video: An important aspect to address when tapping on the fear of public speaking Read More »
Increasing your effectiveness with EFT, part 34. When I use EFT to work on a physical pain, whether acute or chronic, as I learned from Alina Frank and Craig Weiner, I like to think in terms of “tapping on the possible underlying emotional and energetic factors”. If we can be successful in diminishing or releasing …
An important aspect to address when tapping on physical pain Read More »
When it comes to working on our procrastination with EFT, first of all it’s worth asking ourselves whether the task we are procrastinating is something that we really want to do or if it’s just something someone told us we “should” do, but it’s not really aligned with our values and purpose. Getting clear on …
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Increasing your effectiveness with EFT, part 33. Most of us have probably experienced, to some degree, the fear of public speaking. Today I want to talk about an aspect of it that I believe is important to address with EFT. And this aspect is: our reaction to the physical symptoms we might have because of this …
An important aspect to address when tapping on the fear of public speaking Read More »
As we’ve discussed in previous articles, one of the ways to increase our effectiveness with EFT is to make sure we are “tuned in” while tapping, in other words, that the “temperature of that which we are focusing on” is neither too hot nor too cold. If we are distracted while we tap, or we …
Video: How to stay tuned in while tapping by dropping into your body Read More »