Bruno Sade

Increasing your effectiveness with EFT, part 79. Recently, someone asked me for tips on creating “effective phrases for self-tapping”. Drawing from my experience as a psychologist and EFT practitioner, here are some guidelines. Don’t worry about coming up with “positive phrases or reframes”; instead, focus on being able to detect and tap on your actual …

Mastering Self-Tapping: A Guide to Creating Effective EFT Phrases Read More »

I’ve frequently noticed in online forums dedicated to EFT, such as Reddit, that many people struggle to identify the elusive ‘root cause’ or ‘core issue’ behind their concerns. I remember making similar attempts years ago, often without success and hardly any progress at all. Today, I advocate for a more measured approach.

Increasing your effectiveness with EFT, part 78. I’ve frequently noticed in online forums dedicated to EFT, such as Reddit, that many people struggle to identify the elusive ‘root cause’ or ‘core issue’ behind their concerns. I remember making similar attempts years ago, often without success and hardly any progress at all. Today, I advocate for …

Why Chasing the ‘Root Cause’ in EFT Isn’t Always the Best Approach Read More »

Recently, on Reddit (a popular internet forum), I came across an unusual, possibly half-joking question about EFT: “If I tap while someone is beating me up, can I walk away without hard feelings?” In today’s video, I’d like to share my response.

Increasing your effectiveness with EFT, part 77. Recently, on Reddit (a popular internet forum), I came across an unusual, possibly half-joking question about EFT: “If I tap while someone is beating me up, can I walk away without hard feelings?” In today’s article, I’d like to share my response. It’s a great question. The way that I …

Can EFT (Emotional Freedom Techniques) Help You Deal With the Emotional Impact of a Physical Assault? Read More »

The other day, one of my clients asked me how much we need to dive into the past with EFT to resolve our issues. She was wondering about this because she knew that other types of therapy often spend lots of time looking back at a person’s past. So today, I thought I’d share the …

Video: How Much Do We Need to Dive into the Past with EFT? Read More »

Increasing your effectiveness with EFT, part 76. The other day, one of my clients asked me how much we need to dive into the past with EFT to resolve our issues. She was wondering about this because she knew that other types of therapy often spend lots of time looking back at a person’s past. …

How Much Do We Need to Dive into the Past with EFT? Read More »

Sometimes when addressing our issues, we may become discouraged by their complexity and multi-layered nature. At times, we feel like we’re making progress, but at others, we might feel stuck or as though we’re regressing. I’d like to share an encouraging analogy I heard years ago: the analogy of a ship in the ocean. Imagine a …

Video: Changing Course – The Power of Small, Steady Shifts in Overcoming Personal Challenges Read More »

Increasing your effectiveness with EFT, part 75. Sometimes when addressing our issues, we may become discouraged by their complexity and multi-layered nature. At times, we feel like we’re making progress, but at others, we might feel stuck or as though we’re regressing. I’d like to share an encouraging analogy I heard years ago: the analogy of …

Changing Course: The Power of Small, Steady Shifts in Overcoming Personal Challenges Read More »

In our journey with EFT (Emotional Freedom Techniques), a common concern may arise. Some of us may worry that by resolving the issue we are working on, we will somehow feel obligated to make a decision we are not ready for. An example of such a decision could be ending a relationship. This fear might …

Video: EFT and Decision-Making: Freedom, Not Fear Read More »