Increasing your effectiveness with EFT, part 153. I recently read a great article by EFT practitioner Andy Hunt titled The Road of Fire and Ice. The article uses a powerful metaphor to describe how our nervous system navigates emotional regulation. I’d like to share some key insights from it and expand on how EFT can …
Navigating the Road of Fire and Ice with EFT: Meeting Ourselves Where We Are Read More »
Increasing your effectiveness with EFT, part 152. In the past, I’ve shared the analogy of a cup of tea to describe how EFT works best when the emotional charge we focus on is neither too cold nor too hot. If it’s too cold, there isn’t enough activation to create meaningful change, while if it’s too hot, the …
Regulating Emotional Intensity in EFT: The Bonfire Analogy Read More »
Increasing your effectiveness with EFT, part 151. Many of my clients have recently asked me a thoughtful question:“Why does it seem like the tapping works better when I do it with you on certain subjects than when I try to do it alone?” This is such a great question, and if you’ve ever felt this …
Why Does EFT Tapping Sometimes Work Better with a Practitioner? Read More »
Increasing your effectiveness with EFT, part 150. One of the foundational principles of EFT (Emotional Freedom Techniques) is to focus on how we feel about a specific situation or memory in the present moment. The typical EFT setup phrase might sound something like this: “When I think about X (a specific situation or memory), I …
When You Can’t Quite Identify What You’re Feeling: EFT Still Works Read More »
Increasing your effectiveness with EFT, part 148. Emotions often carry a message, much like the dashboard lights in a car alert us to important information. Just as a blinking light might tell us to check the oil or refill the gas tank, our emotions are signals trying to convey something important. However, unlike a car’s dashboard, …
The Message of Our Emotions: Understanding What They’re Trying to Tell Us Read More »
Increasing your effectiveness with EFT, part 147. EFT (Emotional Freedom Techniques) is most effective when we focus on something specific—like a mental image, a memory, or a future imagined scenario—and tap while tuning into how we feel in the present moment. But before we jump into tapping, there are three important things to check that …
Increasing your effectiveness with EFT, part 146. When working through an unpleasant emotional reaction, like the fear of public speaking, it’s common to experience an added layer of self-judgment or frustration about feeling that way in the first place. This “double negative mindset” can compound the original emotion, making it even harder to process and …
Why Tackling Self-Judgment First Makes EFT More Effective Read More »
Increasing your effectiveness with EFT, part 149. Our childhood experiences often play a much bigger role in our adult lives than we realize. The way we were treated—or not treated—by the people closest to us can leave behind “emotional wounds” that quietly influence how we feel, act, and relate to others. These wounds can act like …
How Childhood Emotional Wounds Impact Our Adult Lives Read More »
Increasing your effectiveness with EFT, part 145. Body positivity is a movement that promotes the acceptance and appreciation of all body types, challenging harmful societal norms and beauty standards. Its goal is to celebrate bodies as they are, embracing diversity in size, shape, ability, and beyond. While this movement has brought many benefits, like fostering …
Body Positivity, Neutrality, and EFT: Navigating the Complex Journey of Self-Acceptance Read More »
Increasing your effectiveness with EFT, part 144. When practicing EFT, it’s essential to pause and reassess after every one or two rounds of tapping. This pause helps us determine how we are feeling now and what to focus on next. Should we continue tapping on the same phrase, or has another layer of emotion or …