EFT

Increasing your effectiveness with EFT, part 158. We’ve all been there: staring at a task we “should” be doing, yet somehow feeling frozen, overwhelmed, or stuck. Procrastination can be frustrating and discouraging, especially when we know that getting started is often the hardest part. One helpful strategy for moving through procrastination is to focus on …

Getting Unstuck: Using EFT and Baby Steps to Move Through Procrastination Read More »

Increasing your effectiveness with EFT, part 157. Have you ever sat down to do some tapping—perhaps to work through a longstanding emotional block—and found yourself… hesitating? You might notice a subtle (or not-so-subtle) resistance. A thought like: “Maybe I’ll do it later,” or “I’m not sure this will help.” Or even just a vague sense …

When a Part of You Doesn’t Want to Heal: Understanding EFT Resistance with Compassion Read More »

Increasing your effectiveness with EFT, part 156. EFT (Emotional Freedom Techniques) is often recognized for its ability to improve performance and enjoyment in areas like work, sports, and personal development. But what about parenting? Parenting is one of the most emotionally demanding roles a person can take on, and just like in other areas of …

How EFT Can Support You in Parenting Read More »

Increasing your effectiveness with EFT, part 155. If you’ve ever started tapping on an issue and noticed that your emotional intensity actually increased before it began to decrease, you’re not alone. This is a common experience, and it makes complete sense once we understand why it happens. Bringing What’s Under the Surface Into Focus In …

Why Does the Intensity Sometimes Go Up When We Start Tapping? Read More »

Increasing your effectiveness with EFT, part 154. EFT (Emotional Freedom Techniques) can be incredibly powerful when combined with parts work, a therapeutic approach that acknowledges and engages with different aspects of our psyche. In my experience, this combination works best when we allow these parts to simply be as they are—without pushing for content, demanding …

Combining EFT with Parts Work: Meeting Ourselves Where We Are Read More »

Increasing your effectiveness with EFT, part 153. I recently read a great article by EFT practitioner Andy Hunt titled The Road of Fire and Ice. The article uses a powerful metaphor to describe how our nervous system navigates emotional regulation. I’d like to share some key insights from it and expand on how EFT can …

Navigating the Road of Fire and Ice with EFT: Meeting Ourselves Where We Are Read More »

Increasing your effectiveness with EFT, part 152. In the past, I’ve shared the analogy of a cup of tea to describe how EFT works best when the emotional charge we focus on is neither too cold nor too hot. If it’s too cold, there isn’t enough activation to create meaningful change, while if it’s too hot, the …

Regulating Emotional Intensity in EFT: The Bonfire Analogy Read More »

Increasing your effectiveness with EFT, part 151. Many of my clients have recently asked me a thoughtful question:“Why does it seem like the tapping works better when I do it with you on certain subjects than when I try to do it alone?” This is such a great question, and if you’ve ever felt this …

Why Does EFT Tapping Sometimes Work Better with a Practitioner? Read More »

Increasing your effectiveness with EFT, part 150. One of the foundational principles of EFT (Emotional Freedom Techniques) is to focus on how we feel about a specific situation or memory in the present moment. The typical EFT setup phrase might sound something like this: “When I think about X (a specific situation or memory), I …

When You Can’t Quite Identify What You’re Feeling: EFT Still Works Read More »

Increasing your effectiveness with EFT, part 148. Emotions often carry a message, much like the dashboard lights in a car alert us to important information. Just as a blinking light might tell us to check the oil or refill the gas tank, our emotions are signals trying to convey something important. However, unlike a car’s dashboard, …

The Message of Our Emotions: Understanding What They’re Trying to Tell Us Read More »