There’s a very useful concept in EFT that helps guide our tapping which is the metaphor of the “table legs and tabletops”. Today I’ll talk about what that is. Basically, the concept of “table legs and tabletops” is something that allows us to distinguish between a general/global issue (the “tabletop”) and the emotionally charged memories …
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Increasing your effectiveness with EFT, part 39. There’s a very useful concept in EFT that helps guide our tapping which is the metaphor of the “table legs and tabletops”. Today I’ll talk about what that is. Basically, the concept of “table legs and tabletops” is something that allows us to distinguish between a general/global issue …
Today I want to talk about some of the emotional aspects that I would explore with a client when applying EFT to the issue of weight loss. As with most issues, when it comes to applying EFT, a very useful question to ask ourselves is: “How can we break this issue down into specific events?” In …
Increasing your effectiveness with EFT, part 38. Today I want to talk about some of the emotional aspects that I would explore with a client when applying EFT to the issue of weight loss. As with most issues, when it comes to applying EFT, a very useful question to ask ourselves is: “How can we break …
Last week I talked about a useful mindset to have when doing EFT by yourself: to have the intention to simply notice and allow whatever feelings and emotions arise, rather than trying to “quickly tap them away”. Because if you do the latter, you tend to run into the phenomenon that “what you resist, persists”. …
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Increasing your effectiveness with EFT, part 37. Last week I talked about a useful mindset to have when doing EFT by yourself: to have the intention to simply notice and allow whatever feelings and emotions arise, rather than trying to “quickly tap them away”. Because if you do the latter, you tend to run into …
The importance of not having an agenda as an EFT practitioner Read More »
Today I want to share with you something I’ve noticed in my own personal tapping. Let’s say that I’m experiencing an unpleasant emotional reaction, for example I’m feeling nervous or anxious about an upcoming meeting, and I notice that my body is shaking or trembling because of that nervousness. If I start tapping on that …
Increasing your effectiveness with EFT, part 36. Today I want to share with you something I’ve noticed in my own personal tapping. Let’s say that I’m experiencing an unpleasant emotional reaction, for example I’m feeling nervous or anxious about an upcoming meeting, and I notice that my body is shaking or trembling because of that …
There are 2 important aspects to address when tapping on the possible emotional contributing factors to a physical pain or symptom. These are: 1) What we think caused the pain or symptom and how we feel about that; 2) The future consequences we anticipate might take place as a result of having this pain or symptom and …
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Increasing your effectiveness with EFT, part 35. Last week we talked about one of the ways to use EFT to work on the possible underlying emotional contributing factors to physical pain or physical symptoms. And that way was to tap on our feelings about what we think caused the pain or symptom. Today I want …
Another important aspect to address when tapping on physical pain Read More »