In today’s short video, I want to share some thoughts about giving advice. The first distinction to make is that advice can be solicited or unsolicited. We all know that unsolicited advice usually doesn’t land very well. However, I think that something not everyone knows is that, even when someone asks for our advice, whether …
Increasing your effectiveness with EFT, part 47. In today’s short article, I want to share some thoughts about giving advice. The first distinction to make is that advice can be solicited or unsolicited. We all know that unsolicited advice usually doesn’t land very well. However, I think that something not everyone knows is that, even …
We could say that a belief is a generalization about something or someone. Whether they are actually true or not, accurate or inaccurate, empowering or limiting, we could say that beliefs are statements of how we think that someone or something is. Some beliefs might be held individually, and others can be held socially/culturally. We …
Video: How can we use EFT to work on our beliefs? Read More »
Increasing your effectiveness with EFT, part 46. We could say that a belief is a generalization about something or someone. Whether they are actually true or not, accurate or inaccurate, empowering or limiting, we could say that beliefs are statements of how we think that someone or something is. Some beliefs might be held individually, …
What do I mean by “suffering is trying to control the uncontrollable”? This phrase comes from a quote by Greek philosopher Epictetus, who said: “Suffering arises from trying to control what is uncontrollable, or from neglecting what is within our power”. External events are beyond our control, but we are responsible for our own actions. Similarly, …
Video: How To Use EFT To Avoid Suffering Trying To Control The Uncontrollable Read More »
Increasing your effectiveness with EFT, part 45. There are many ways to define what a personal boundary is. One definition that makes sense to me is that our personal boundaries, among other things, allow us to: say “no”, accept being told “no” in a graceful way, and avoid suffering trying to control the uncontrollable. Today I’ll …
There are many ways to define what a personal boundary is. One definition that makes sense to me is that our personal boundaries, among other things, allow us to: say “no”, accept being told “no” in a graceful way, and avoid suffering trying to control the uncontrollable. Today I’ll talk about how to use EFT to …
Increasing your effectiveness with EFT, part 44. There are many ways to define what a personal boundary is. One definition that makes sense to me is that our personal boundaries, among other things, allow us to: say “no”, accept being told “no” in a graceful way, and avoid suffering trying to control the uncontrollable. Today I’ll …
There are many ways to define what a personal boundary is. One definition that makes sense to me is that our personal boundaries, among other things, allow us to: say “no”, accept being told “no” in a graceful way, and avoid suffering trying to control the uncontrollable. Today I’ll talk about how to use EFT to …
Video: How to use EFT to improve your personal boundaries – saying “no” Read More »
Increasing your effectiveness with EFT, part 43. There are many ways to define what a personal boundary is. One definition that makes sense to me is that our personal boundaries, among other things, allow us to: say “no”, accept being told “no” in a graceful way, and avoid suffering trying to control the uncontrollable. Today I’ll …
How to use EFT to improve your personal boundaries – saying “no” Read More »