Increasing your effectiveness with EFT, part 172. The fear of making mistakes is one of those emotions that can quietly limit us in more ways than we realize. It can show up in how we work, how we relate to others, and even in how we learn. And for those of us who are therapists, …
Increasing your effectiveness with EFT, part 171. If you’ve been trying EFT (Emotional Freedom Techniques) for a while and still feel like you’re not getting the relief others talk about, you’re not alone. It can be incredibly frustrating, especially when you’ve invested hours tapping on a specific memory or issue and it still feels stuck. …
When EFT Doesn’t Seem to Work (And What to Do Instead) Read More »
Increasing your effectiveness with EFT, part 170. Every once in a while, someone reaches out with a concern that I think many people can relate to, especially when they’re just starting out with EFT: “What if it doesn’t work for me? What if I’m doing my best, but I still feel hopeless and stupid for …
Increasing your effectiveness with EFT, part 169. When something in our body or mind doesn’t feel right—whether it’s physical pain, chronic tension, insomnia, hair loss, or anxiety—we naturally want it to go away. We want relief. And one of the hopes people often have when trying EFT is: “Will this get rid of my symptom?” …