Increasing your effectiveness with EFT, part 204. One idea that stayed with me from my years studying psychology is the importance of “locating the loss” when we are going through grief. When we think about grief, we often associate it with the death of a loved one. But grief can also arise in many other …
Locating the Loss: A Helpful Step in Processing Grief Read More »
Increasing your effectiveness with EFT, part 203. Earlier today, I received an email from a client I had worked with a couple of years ago. Back then, we focused on the jealousy she felt toward her partner. Even though she knew, on a logical level, that he was trustworthy, the fear of being betrayed felt …
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Increasing your effectiveness with EFT, part 202. Whenever we experience a loss, failure, or disappointment, it can be difficult to keep that experience from affecting how we feel in the present and how we approach the future. This might involve the end of a relationship, a job or business that didn’t work out, or anything …
Increasing your effectiveness with EFT, part 201. From time to time, it can be surprisingly helpful to use EFT while simply letting ourselves vent. Not in the sense of spiraling into rumination, but in the sense of giving honest expression to the anger we might feel about someone else’s behavior. Many people feel uneasy about …
