Increasing your effectiveness with EFT, part 199. Some people reach a painful point in their healing where every framework they try eventually becomes another reason to criticize themselves. They might explore mindfulness, IFS, somatic work, tapping, inner critic work. At first, there is hope, but then something shifts. A monitoring voice begins to evaluate the …
Increasing your effectiveness with EFT, part 198. Many habits we struggle with are not just about willpower or lack of discipline. Very often, they are part of a shame cycle. This can show up around eating, smoking, drinking, scrolling, procrastinating, or other behaviors we might want to change. The pattern usually goes something like this: …
Increasing your effectiveness with EFT, part 197. Self image has to do with how we perceive ourselves and how we feel about our appearance. And very often, that inner experience does not match how other people see us at all. Someone might feel deeply ashamed of their nose, their hair, their body, or a specific …
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