Increasing your effectiveness with EFT, part 196. Many people feel confused when they reflect on their upbringing and realize they had loving parents, a relatively safe home, and no obvious attachment wounds. And yet, later in life, they struggle with things like social anxiety, low self esteem, or a persistent sense of not being good …
When Things Were Good at Home, But You Still Feel Kind of Messed Up Read More »
Increasing your effectiveness with EFT, part 195. Work can be stressful under the best of circumstances. And sometimes we are very aware that the environment we work in is genuinely toxic. A client recently asked me, “What’s the point of tapping on this if I already know my workplace is toxic?” It is a fair …
Using EFT Tapping to Support Yourself in a Toxic Work Environment Read More »
Increasing your effectiveness with EFT, part 194. A question I see come up often is whether rumination can be healed, especially when it involves years of replaying painful moments. Many people describe getting stuck in loops of thoughts about past situations where they felt ashamed, powerless, or unable to protect their boundaries. These thoughts can …
EFT and Rumination: How to Work With the Emotional Fuel Behind Repetitive Thoughts Read More »
Increasing your effectiveness with EFT, part 193. These days, there is no shortage of evidence that life can feel unfair, cruel, or unjust. News, social media, and personal conversations constantly remind us of suffering, harm, inequality, and loss. Many people I work with find themselves feeling upset, angry, or helpless about what’s going on in …
When the World Feels Unfair and You Don’t Know What to Do Read More »
Increasing your effectiveness with EFT, part 192. Recently, a client shared a phrase she had heard from the poet and activist Andrea Gibson: “Just say yes to the experience you’re having right now.” She was referring to difficult life experiences, like illness or a challenging family situation. But we could easily extend this idea to …
