Meeting Ourselves Where We Are: Why EFT Can Feel Gentler Than Traditional Talk Therapy
Increasing your effectiveness with EFT, part 181. One of the reasons I value EFT is that it makes it easier to meet ourselves exactly where we are. Rather than needing to argue with negative thoughts, try to “reframe” them, or push ourselves to act our way out of our feelings with sheer willpower, EFT helps …
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