Increasing your effectiveness with EFT, part 184. One of the biggest obstacles to EFT’s effectiveness is pressure—both the pressure we place on ourselves when tapping on our own and the pressure practitioners may unintentionally place on their clients. The more we pressure ourselves or others to “feel good soon,” the less effective the process tends …
Diffusing Pressure: The Hidden Key to More Effective EFT Read More »
Increasing your effectiveness with EFT, part 183. Some of the people I work with are currently going through the certification process to become EFT practitioners, or they are already certified practitioners who continue doing their own personal work. I really enjoy working with them on whatever issues they bring to the table, especially when those …
Increasing your effectiveness with EFT, part 182. When faced with situations we cannot control, it is common to think, “What’s the point of tapping on this if there’s nothing I can do to change it?” Whether it’s being stuck in a job that feels draining, a complicated family situation, or a relationship that feels challenging …
Increasing your effectiveness with EFT, part 181. One of the reasons I value EFT is that it makes it easier to meet ourselves exactly where we are. Rather than needing to argue with negative thoughts, try to “reframe” them, or push ourselves to act our way out of our feelings with sheer willpower, EFT helps …
Meeting Ourselves Where We Are: Why EFT Can Feel Gentler Than Traditional Talk Therapy Read More »
