Increasing your effectiveness with EFT, part 178. Many people are used to having their “negative” thoughts or emotions dismissed or reframed by others. They share how they really feel, and the other person gets upset, tries to tell them to think positively, or quickly reminds them to be grateful. This is often done with good …
It’s Okay to Fully Feel Your Feelings in EFT Sessions Read More »
Increasing your effectiveness with EFT, part 177. When we practice EFT, we often start by choosing a specific memory or imagined future scenario that is related to the issue we want to address. We then notice what emotions arise as we focus on it. This is already a powerful beginning. But there is another step …
A gentle way to experience how this process works, no strings attached. Here’s a quick 20-second intro to the free session and what you can expect. Hi, I’m Bruno — a Psychologist and Accredited Advanced EFT Practitioner. I specialize in helping people manage emotional reactions, release triggers, and feel calmer and more in control. If …