Increasing your effectiveness with EFT, part 176. Recently, a client asked me a thoughtful question: How do we know if a feeling we have is just a normal reaction, or something we should tap on? For example, after having an argument with a romantic partner. My answer is that we do not always know in …
Should I Tap on This Feeling, or Is It Just Normal? Read More »
Increasing your effectiveness with EFT, part 175. Besides EFT Tapping, another modality I am certified in is called Matrix Reimprinting, developed by Karl Dawson in 2008. Matrix Reimprinting builds on EFT but adds a different dimension. In EFT, we tap while focusing on the unpleasant emotions we feel in the present when thinking about an …
Exploring Matrix Reimprinting: Working with Our Younger Selves Read More »
Increasing your effectiveness with EFT, part 174. Sometimes people worry that using EFT to release difficult emotions might take away the motivation those emotions once gave them. For example, someone might share that breakups used to inspire big life changes—quitting smoking, getting in shape, or pursuing education—but now, after using EFT to ease the emotional …
EFT, Motivation, and the Fear of Losing Our Drive Read More »
Increasing your effectiveness with EFT, part 173. One of the questions that often comes up—especially for people who are new to tapping—is whether it’s necessary to say the EFT phrases out loud, or if it’s okay to repeat them silently in your head. Traditionally, EFT was taught with the recommendation that you say the phrases …
Should I Say the EFT Phrases Out Loud or Silently? Read More »