Bruno Sade
Emotional Freedom Techniques
How to benefit from “Borrowing Benefits” in your own tapping
Increasing your effectiveness with EFT, part 87. If you’ve been studying EFT for a while you’ve probably come across the term “Borrowing Benefits”. The idea behind “Borrowing Benefits” is that individuals can experience relief from their own issues by tapping along while watching or listening to another person go through an
How can we use EFT to deal with “Election Trauma”?
Increasing your effectiveness with EFT, part 95. In many countries, there has been an increase in polarization over the past few years. This means that, for many people (myself included), political elections feel like there’s a lot at stake. They can evoke deep emotions, especially when the candidate we support
Zooming In: How Specific Questions Can Improve Our EFT Practice
Increasing your effectiveness with EFT, part 103. In EFT, asking the right questions can significantly enhance the effectiveness of the session. Let’s explore one particularly useful question that can improve our specificity and effectiveness. One key to effective EFT tapping is focusing precisely on the issue at hand. This often