In this video, we share helpful tips for more effective self-tapping in EFT, including staying hydrated, being specific with triggers, using neutral phrases, tapping with mental images, and tuning into specific sensations in the body.  We discuss the concept of shifting aspects and offer practical examples of how to tap

If you’ve ever tried an EFT (Emotional Freedom Techniques) session, you know it’s all about tapping and paying attention to your feelings. But what if I told you to think about it like a conversation between your conscious and subconscious mind? Sounds intriguing, right? Let’s dive deeper. Your conscious mind

When coming up with a setup statement to start tapping, it can be useful to emphasize the emotion that we are focusing on with our tapping, since this is what tends to shift when we do EFT. One way to do this is with the following structure: Even though I