Increasing your effectiveness with EFT, part 111. Whether it’s stepping onto the tennis court, hitting the trails for a run, or engaging in any activity we love, sometimes our enjoyment and performance can be hindered by negative thoughts and emotions. The good news is that Emotional Freedom Techniques (EFT) can help

Increasing your effectiveness with EFT, part 125. It’s well known that sportspeople and performers who visualize themselves doing their task successfully have a higher likelihood of doing it well. Visualization can be a powerful tool, but sometimes, even when we try to visualize ourselves doing it well, we might struggle.

Increasing your effectiveness with EFT, part 140. I’ve recently started reading a fascinating book titled Toxic Positivity by Whitney Goodman. Goodman discusses how much of today’s positivity lingo, although well-intentioned, can actually be counterproductive. Many positive statements we hear or say to ourselves are oversimplified and lack nuance, compassion, and curiosity. Instead of