Increasing your effectiveness with EFT, part 155. If you’ve ever started tapping on an issue and noticed that your emotional intensity actually increased before it began to decrease, you’re not alone. This is a common experience, and it makes complete sense once we understand why it happens. Bringing What’s Under

Increasing your effectiveness with EFT, part 171. If you’ve been trying EFT (Emotional Freedom Techniques) for a while and still feel like you’re not getting the relief others talk about, you’re not alone. It can be incredibly frustrating, especially when you’ve invested hours tapping on a specific memory or issue

Increasing your effectiveness with EFT, part 186. A very common question I hear from clients and other people interested in EFT is something like this: “Sometimes I do not really know what my intensity number is after tapping. The anxiety goes away for a short while, but then a few