Increasing your effectiveness with EFT, part 158. We’ve all been there: staring at a task we “should” be doing, yet somehow feeling frozen, overwhelmed, or stuck. Procrastination can be frustrating and discouraging, especially when we know that getting started is often the hardest part. One helpful strategy for moving through

Increasing your effectiveness with EFT, part 174. Sometimes people worry that using EFT to release difficult emotions might take away the motivation those emotions once gave them. For example, someone might share that breakups used to inspire big life changes—quitting smoking, getting in shape, or pursuing education—but now, after using