Bruno Sade
Emotional Freedom Techniques
The Box/Container Technique
Increasing your effectiveness with EFT, part 9. How to use the EFT Gentle Techniques to start taking the edge off of something that might be too intense otherwise. Today we’ll review: The Box/Container Technique. Remember the “Goldilocks and the 3 bears” analogy that I used in Part 3 of this
3 ways to deal with a memory that doesn’t seem to have any emotional intensity right now
Increasing your effectiveness with EFT, part 21. As you know, when we use Basic EFT to tap on a “specific event” (something specific that happened in the past or that might happen in the future), we are tapping on how we are feeling about it right now. However, sometimes we might
How to stay “tuned in” during a round of tapping by “dropping into your body”
Increasing your effectiveness with EFT, part 32. As we’ve discussed in previous articles, one of the ways to increase our effectiveness with EFT is to make sure we are “tuned in” while tapping, in other words, that the “temperature of that which we are focusing on” is neither too hot
